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Sleeping habits you need to follow for a few days after your hair transplant

Updated: Nov 9, 2022

Hair transplant is a safe and practical way to grow natural hair on your scalp. You have to consult a top clinic. Its professionals assess the conditions of your scalp and recommend remedial measures. Hair transplant is one of the most effective ways to grow a lovely crop of strong and shiny hair on your scalp. It is efficient in addressing hair loss issues. After you receive a hair transplant, you need to follow a few sleeping habits for some days. The rest of the blog discusses sleeping habits.

There should not be any direct contact with the pillowcase.

You have to be careful in not to let the transplanted hair to come in contact with your pillowcase. Winika Clinics, a renowned Hair Transplant Clinic in Bhubaneswar, says that the recipient's scalp area should not touch any pillow or pillowcase.

Don’t sleep on your stomach.

A reliable Hair Transplant Clinic in Bhubaneswar always recommends not sleeping on your stomach. You need to sleep on your back. Also, keep in mind to keep your back in a relaxed, upright position in the sleeping posture. Try to maintain discipline for a few days after the hair transplant process.

Focusing on a 45-degree elevation angle.

It would be good if you can maintain a 45-degree elevation angle between your head and back. The angle helps in correcting the posture while you sleep, especially just after the hair transplant.

Try to avoid long sleep periods.

It is recommended not to experience long sleeping periods. Long periods can affect the scalp. The blood flow to your scalp may get hindered. It is naturally healthy to have sound sleep for 7 to 8 hours each day. But, anything more than that can affect your scalp health when you have undergone a hair transplant.

Maintain cleanliness.

After you have received the hair transplant service, it should be a top priority to maintain cleanliness of your sleepwear. There should not be any laxity. Change the sleepwear every day. Don’t skip cleaning the sleepwear. Using clean sleepwear assures your scalp remains unaffected. It is also about personal hygiene.

Keep pillows under your knees.

You can keep pillows under your knees while you sleep. Continue doing it for a few days after a hair transplant. It helps in maintaining a balance of your body parts while you sleep. It is good for your sleeping posture after you have received a hair transplant service from a reliable hair treatment clinic. Applying the tip can effectively reduce the pressure on specific surgical areas.

When you can sleep normally again?

Experts say that after a gap of 7 days to 14 days, an individual who has got a hair transplant can sleep normally, without any restrictions. You need to maintain the rules for a 1-week to 2-week period.

Visit the website of a clinic.

You can visit the official website of a hair treatment clinic and explore its service features. Call the experts to clear your doubts about hair transplant procedures.

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